Are you finally ready to conquer your back pain and get back to the activity, sport, or hobby you love? 
Set up your Discovery Call!
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The PAIN TO GAIN SYSTEM is a comprehensive 12 week program designed for people that enjoy being outdoors and active, but have been held back by their chronic and recurring back pain. Our signature Pain to Gain System guides you to move better, have more energy, and get back to the life you've always wanted to be living. We will guide you but you must be willing to do the work.

-Dr. Lalk 
Founder of the Pain to Gain System

Step-By-Step Process
We will guide you through our signature step-by-step process.
By Application ONLY!
We want to make sure you are good fit before joining the program.
LIVE Expert Support
You get access to live support from Dr. Lalk on a WEEKLY basis!
If you are thinking of working with Dr. Lalk don’t hesitate. Sign up. You won’t regret it. I had been suffering from low back pain prior to working with him. I saw continuous improvement in my strength, agility, and overall health both physical and mental. On top of it just being fun to work with, it is clear that he cares. He takes the time to put in the work to ensure our workouts wouldn’t get stale and that I would continue to progress towards my goals. Working with Spencer was truly a blessing. I can proudly say that I have now completed 7 (and counting) Tough Mudders! I grew as an athlete and my family gained you as a friend.

-Aaron S. from San Diego, CA

My lower back would give me trouble and I lacked flexibility in my shoulders and knees before working with Dr. Lalk. He is very committed and focused on delivering the training I needed. I appreciated how he is a good listener during each session and made sure the exercises I was performing were safe and appropriate. I now have greater stamina and am confident to manage my day at work and at home. I also welcomed how effective my sessions were in improving my physical fitness that enabled me to make full use of my wardrobe for work and leisure activities. He makes sure that you actively participate from started to finish...no wasted time. While working with Spencer, I became more toned physically and am now capable and confident in fulfilling my daily walking routine. 

-Marianella S. from Rancho Bernardo, CA

 In 2016, I threw out my back for the 3rd time and my daily activity and mental health took a toll. After trying multiple different types of help including massages, Osteopathic Manipulative Treatments, Rolfing, and even just seeing my general doctor none of the medicine or treatments gave me long lasting results. I needed to find out how I could help lead my own recovery, especially while traveling the world and Dr. Lalk gave me the tools to do so. After continuing your exercises you taught me for a year, I was able to accomplish one of my biggest physical dreams to hike the Torres Del Paine W Trek in Patagonia. Even though it wasn’t easy, I was able to complete 45 miles in 4 days. I am very grateful that I don’t live with daily back pain anymore and I owe a great deal to what Dr. Lalk taught me.

He is extremely skilled and knowledgeable and knows that with physical pain comes mental stress and makes the road to recovery a positive one. I never felt like just another patient, I had a support system and knew he wanted to see me succeed and be happy just as much as I wanted to. In addition, he made sure that I did the exercises correctly and taught me if I consistently stuck to them, I could take the world by storm. I think back to my lowest times and how walking a lap around my house was a success and now I walk an average of 9,000 steps. If you are thinking of working with Spencer, the quality of care he offers made all of the difference in my recovery.

-Maria M. from Seattle, WA



















The Pain to Gain System is designed for people suffering from chronic or recurring back pain. We have experience working with a wide arrange of diagnosis including:

  • Sciatica
  • Herniated Discs 
  • ​Degenerative Disc Disease
  • Stenosis
  • "Bad Back"
  • ​Arthritis 
  • Pinched Nerves
  • Scoliosis
  • ​"Slipped" Disc



















The Pain to Gain System is designed to get people back to the outdoor activities they love! Here are some activities that our clients have been able to get back to after suffering from years of back pain:

  • Hiking
  • Biking
  • ​Running
  • Surfing
  • Dancing
  • ​Camping
  • Swimming
  • Scuba Diving/Snorkeling
  • ​Sports



















The Pain to Gain System is laid out in an easy-to-follow format that features learning lessons, action tasks, and simple step by step directions. This program is designed to give you the framework to take your chronic pain and use our signature methods to transform it into fuel to take back control of your life. We will help you get back to that activity you love, ensure that you are equipped to fuel your body the right way, and establish a mindset that allows you to live the life you have always wanted. 



















The Pain to Gain System also includes comprehensive and personalized mentorship. Accountability is key for success which is why we include interactive components like weekly live coaching calls, led by our founder, Dr. Lalk. This will allow you to stay on task, hit your deadlines,
 and receive the highest value from your investment. 

Your Success=Our Success.



















The Pain to Gain System is enhanced by access to our exclusive community of like minded people who are taking back control of their life. This includes access to the Pain to Gain Facebook Group for peer support and our trademark library of resources including the entire spectrum of health.



















This is a 12 week immersive program is designed to kick-start you in the right direction...NO MATTER YOUR STARTING POINT. Please understand that chronic pain develops over years of physical and psychological trauma. Majority of our program participants have been able to break free from their pain and go off to live the lives they've always wanted. With that being said, for others this program serves to build the foundation needed progressively work through their pain overtime. Regardless, you will be leaps and bounds ahead of where you are today. If you need further guidance or want to take your health to the next level, we will not leave you hanging. Our ADVANCED P2G SYSTEM may be right for you.

We need to make sure you are a good fit before enrolling you in the program. Set up your FREE Discovery Call to see if the Pain to Gain System is right for you! 
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